Day two of not eating anything and just nursing myself back with water. Today I figured I would try a smoothie. Figured it would be the easiest on my system. I found this flu fighting smoothie from Back to Organics. It is pretty yummy!!!
Kale, Orange, Banana, Peanut Butter Smoothie
• 3-4 Kale Leaves
• 2 Oranges peeled
• 2 Frozen Bananas
• Large Scoop Peanut Butter
• 1-2 cups Non-Dairy Milk
Blend and Enjoy!
Banana, Strawberry, Orange, Cucumber, Celery, Chia Seed Smoothie
• 2 Frozen Bananas
• 1 cup Strawberries – fresh or frozen
• 1 Orange – peeled
• 2 Celery Ribs
• 1 tablespoon Chia Seeds – ground or soaked
• 1/2 Cucumber
• 1-2 cups Non-Dairy Milk
Blend and Enjoy!
Apple Pie Smoothy from Young and Raw
This smoothie is yummy. This is from Young and Raw.
• 1 apple
• 1 banana
• Kale Leaves
• 1 tsp ground cinnamon
• 1 inch ginger root
• 1 cup almond milk. I used soymilk.
Blend and enjoy!
Greens, Kiwi, strawberry, Banana, Mint, Cucumber Smoothie
• 2 Kiwis
• 4-6 strawberries with green tops
• 1/2 cucumber
• 1 frozen bananas
• Fresh Mint Leaves
• 2 handfuls of greens
• 11/12 oz of coconut water or water
Blend and enjoy!
Greens, Pear, Lime, Pineapple, Banana Smoothie!
Ok, so many people keep asking me about smoothies and juices. So I will start posting my daily smoothie or juice each day! Well I will do my best to post each day. A good challenge for me.
• 2 handfuls of Greens. I used A blend of Power Greens (Chard, Kale & Spinach)
• 1-2 cups fresh or frozen Pineapple
• 1 Pear, stem removed
• 1 Lime peeled
• 1 frozen Banana
• 11/12 oz of Organic Coconut Water or Water
This made 3 pint (16 oz) jars! I drink one now and the other 2 throughout the day. Enjoy!
Orange Julius Copycat
It’s late and I’m kinda bored. Then for some odd reason I wanted an Orange Julius! It has been years since I had one. So I peeled 4/5 small organic oranges and one banana. I put everything in my Vitamix and blended. These oranges are very sweet so I didn’t add any sweetener. At the end I added a handful of ice cubes.
Wow! It was amazing, smooth and creamy! It hit the spot! I looked online and all the recipes call for sugar, milk and vanilla. I liked it with just 2 ingredients. So much lighter than other recipes.
Grape Tip!
Town and Country had 2 big bags of ORGANIC grapes in the discount rack for only $1.29. I took them home rinse and cleaned them up, then spread them on a cookie sheet to freeze for smoothies. Summer time this are great cold treats too!
Pretty big bag of Organic Grapes for $1.29. Can’t beat that!
Young Coconut Kale Smoothie
SO EASY AND SO YUMMY!
•  One Young Thai Coconut (Meat and Water)
•  Half an apple
•  One Banana
• Handfull of Kale
Blend everything in a high-powered blender and enjoy! How thick your smoothie is depends on how much water and meat your coconut has.
TinyTee HEALTHbits 