Kale, Orange, Banana, Peanut Butter Smoothie



• 3-4 Kale Leaves

• 2 Oranges peeled

• 2 Frozen Bananas

• Large Scoop Peanut Butter

• 1-2 cups Non-Dairy Milk

Blend and Enjoy!


Banana, Strawberry, Orange, Cucumber, Celery, Chia Seed Smoothie


• 2 Frozen Bananas

• 1 cup Strawberries – fresh or frozen

• 1 Orange – peeled

• 2 Celery Ribs

• 1 tablespoon Chia Seeds – ground or soaked

• 1/2 Cucumber

• 1-2 cups Non-Dairy Milk

Blend and Enjoy!

Greens, Pear, Lime, Pineapple, Banana Smoothie!

Ok, so many people keep asking me about smoothies and juices. So I will start posting my daily smoothie or juice each day! Well I will do my best to post each day. A good challenge for me.


• 2 handfuls of Greens. I used A blend of Power Greens (Chard, Kale & Spinach)

• 1-2 cups fresh or frozen Pineapple

• 1 Pear, stem removed

• 1 Lime peeled

• 1 frozen Banana

• 11/12 oz of Organic Coconut Water or Water

This made 3 pint (16 oz) jars! I drink one now and the other 2 throughout the day. Enjoy!

Orange Julius Copycat

It’s late and I’m kinda bored. Then for some odd reason I wanted an Orange Julius! It has been years since I had one. So I peeled 4/5 small organic oranges and one banana. I put everything in my Vitamix and blended. These oranges are very sweet so I didn’t add any sweetener. At the end I added a handful of ice cubes.

Wow! It was amazing, smooth and creamy! It hit the spot! I looked online and all the recipes call for sugar, milk and vanilla. I liked it with just 2 ingredients. So much lighter than other recipes.


Grape Tip!

Town and Country had 2 big bags of ORGANIC grapes in the discount rack for only $1.29. I took them home rinse and cleaned them up, then spread them on a cookie sheet to freeze for smoothies. Summer time this are great cold treats too!


Pretty big bag of Organic Grapes for $1.29. Can’t beat that!