Orange Julius Copycat

It’s late and I’m kinda bored. Then for some odd reason I wanted an Orange Julius! It has been years since I had one. So I peeled 4/5 small organic oranges and one banana. I put everything in my Vitamix and blended. These oranges are very sweet so I didn’t add any sweetener. At the end I added a handful of ice cubes.

Wow! It was amazing, smooth and creamy! It hit the spot! I looked online and all the recipes call for sugar, milk and vanilla. I liked it with just 2 ingredients. So much lighter than other recipes.



Raw Breakfast


1tbl Chia Seeds
1 Banana chopped
1 Apple chopped
Handful of Blueberries
Sprinkle Cinnamon
3 Oranges Squeezed for juice

Place everything in a bowl in the order listed. Let your breakfast sit for about 5 minutes or so for the chia seeds to soak up the juice. 


Creamy Gluten Free Sauce!

I attempted to make a brown rice & chicken dinner in my crock pot. I have never used rice in my crock yet and failed at this atempt. Anyway the chicken cooked all the way but some of the brown rice was still hard. So I had an idea to save it. I thought about making a creamy brown rice soup. I got my vita-mix out and added the rice from the crock, I poured milk until it reached the top of the brown rice and blended. I kept adding the spices I wanted until I liked the way it tasted. This ended up being a great creamy sauce  – flourless!! It tasted wonderful. I never thought of blending cooked rice into anything. This worked really well. So instead of having chicken with brown rice, I had chicken with a brown rice cream sauce.


A Soy Yogurt that’s Organic, Affordable & Yummy!!

Whole Soy & Co. Yogurt. YUMMY!!!

I picked this up at my Town & Country grocery store for only a little over $3. I’ve had other brands that were organic too but I always had to add a little of something to make it taste better. Whole Soy & Co. organic soy yogurt rocks!! Vegan – Casein, Whey & Gluten Free – No Cholesterol! I had it for breakfast with sliced strawberries . . .

Breakfast is Served!!

Vegan GF Ranch Dressing

My friend Michelle needed a dairy free option for Ranch Dressing for her daughter. I found 2 recipes. I have not tried these, so Michelle you have to let me know how they are. I will be trying them soon, cause I too like Ranch but can’t do the dairy very well.

from: The Complete Guide to Vegan Food Substitutions



•  1 cup vegan mayonnaise
•  1/2 cup nondairy sour cream
•  1/2 teaspoon dried parsley
•  1/2 teaspoon dried dill
•  1/4 teaspoon garlic powder
•  1/4 teaspoon onion powder
•  1/4 teaspoon ground cumin
•  1/8 teaspoon salt
•  1/8 teaspoon black pepper


Combine all ingredients until well incorporated. Store dressing in airtight container for up to 2 weeks in the fridge. Makes 1 1/2 cups.

from: Vegan Lunch Box



•  1/2 cup plain, unsweetened soymilk
•  1 tablespoon freshly squeezed lemon juice
•  1 (15 oz) can white beans, rinsed & drained
•  1 teaspoon dried dill
•  1 teaspoon dried parsley
•  1/4 teaspoon dried tarragon
•  1/4 teaspoon onion powder
•  1/4 teaspoon garlic powder
•  Pinch of cayenne
•  1/2 teaspoon salt (or to taste)
•  Freshly ground black or white pepper


1.  Combine the soymilk & lemon juice & set aside for 2 minutes (the mixture will curdle). Add the soy “buttermilk” to the beans in a blender & blend on high until completely smooth, about 2 minutes or more, scraping down the sides of the blender as needed.

2.  Spoon the mixture into a bowl & stir in the rest of the ingredients, seasoning with pepper to taste. Cover & chill for several hours in the fridge before serving.

Hope this helps Michelle!!

A Must Have for People w/ Food Allergies!!!

The Complete Guide to Vegan Food Substitutions: Veganize It! Foolproof Methods for Transforming Any Dish into a Delicious New Vegan Favorite

With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs.

I just got this book yesterday. Today I took the time to read through it. OMG!! Where has this book been. I absolutely LOVE IT!!

SAVE THE PULP – Natural Fiber!

When you juice your greens, fruits & veggies, SAVE THE PULP!!

After you are done juicing dump all your pulp onto dehydrating trays. Set the dehydrator to 145 degrees for 1 hour, then turn down to 95 degrees & dehydrate until dried. Depending how much pulp you have this could take 8-16hrs. Once dried store in a glass jar. Grind to a powder with a juicer mincing screen or a clean coffee grinder. I love using the powder in my RAW food creations for RAW Fiber, smoothies & when baking to add a little more health power.

Dry Pulp for Natural Fiber!