Ok, so many people keep asking me about smoothies and juices. So I will start posting my daily smoothie or juice each day! Well I will do my best to post each day. A good challenge for me.
• 2 handfuls of Greens. I used A blend of Power Greens (Chard, Kale & Spinach)
• 1-2 cups fresh or frozen Pineapple
• 1 Pear, stem removed
• 1 Lime peeled
• 1 frozen Banana
• 11/12 oz of Organic Coconut Water or Water
This made 3 pint (16 oz) jars! I drink one now and the other 2 throughout the day. Enjoy!