Living, Loving & Laughing – ALWAYS!
Naya was hungry and so together we came up with a new snack that we both really liked!!
Banana Peanut Butter Crunch Rounds
Layer each ingredient in order listed:
• Rice Crackers
• Organic Peanut Butter
• Sliced Organic Bananas
• Sprinkled Cinnamon
My friend Michelle needed a dairy free option for Ranch Dressing for her daughter. I found 2 recipes. I have not tried these, so Michelle you have to let me know how they are. I will be trying them soon, cause I too like Ranch but can’t do the dairy very well.
from: The Complete Guide to Vegan Food Substitutions
Ingredients:
• 1 cup vegan mayonnaise
• 1/2 cup nondairy sour cream
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried dill
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground cumin
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
Instructions:
Combine all ingredients until well incorporated. Store dressing in airtight container for up to 2 weeks in the fridge. Makes 1 1/2 cups.
from: Vegan Lunch Box
Ingredients:
• 1/2 cup plain, unsweetened soymilk
• 1 tablespoon freshly squeezed lemon juice
• 1 (15 oz) can white beans, rinsed & drained
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• 1/4 teaspoon dried tarragon
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• Pinch of cayenne
• 1/2 teaspoon salt (or to taste)
• Freshly ground black or white pepper
Instructions:
1. Combine the soymilk & lemon juice & set aside for 2 minutes (the mixture will curdle). Add the soy “buttermilk” to the beans in a blender & blend on high until completely smooth, about 2 minutes or more, scraping down the sides of the blender as needed.
2. Spoon the mixture into a bowl & stir in the rest of the ingredients, seasoning with pepper to taste. Cover & chill for several hours in the fridge before serving.
Hope this helps Michelle!!
The new screen in my juicer works so much better. Yes!!
Can’t believe this made almost 32 oz of goodness!!
• 2 Apples
• 1 Cucumber
• 1 Orange, peeled
• Bunch of Greens (I used Kale, Dandelion Leaves, Wheatgrass)
• 2-3 Carrots
• 1 Sweet Potato
TinyTee HEALTHbits 