Raw Fruit Cereal!

A Great Energizing Breakfast!

•  Chopped Apples
•  Sliced Bananas
•  Wild Frozen or Fresh Blueberries
•  Hemp Hearts (Seeds)
•  Raw Granola or Your Favorite Granola
•  Raw Almond Milk, Soy Milk Etc.

No need for any kind of sweetener. The fruits make it taste just right!


Zucchini Pasta Surprise!

I was starving for a yummy dinner a few weeks ago. I looked and saw what I had and then tossed together this amazingly tasty pasta salad in about 5-10 minutes!

Zucchini Pasta Surprise!

Toss everything into a bowl!

•  1 Zucchini Spiralized into Angel Hair Pasta
•  1 Tomato Chopped
•  Handful of Chopped Parsley
•  1 cup Steamed or Raw Sprouted Beans, I suggest Steaming a little!
•  Juice of 1 Orange
•  5 Olives like Kalamata or Green Marinated Olives
•  Olive Oil, drizzle over to slightly coat
Trocomaré Zesty Herb Seasoning Salt, or something similar

TinyTee RAW Granola . . .

I really enjoy the RAW LIFESTYLE. I followed it hard-core for a while but lost my direction. I’m trying to pick it up again. I created this recipe first on 2/26/10 the another on 3/8/10.

•  1 c Soaked Buckwheat Grouts. I soak over night.
•  1/4 c or a handful of Apricot Kernals
•  6 Brazil Nuts
•  2 c of your favorite RAW nuts. I use 1 c of two different kinds
•  1/4 c Hemp Hearts
•  1/2 c Chopped Dried Apples
•  1 1 /2 tspn Cinnamon
•  5 – 6 twists of Ground Celtic Salt
•  1/2 to 1 tspn Ground Green Leaf Stevia – Not White
•  1 c Raisins

Add all ingredients into a food processor fitted w/ the S blade.

Pulse a few time just to mix the ingredients. If you want less clumpy granola pulse more.

This will make 6 1/4 c wet granola or 5 1/2 c dried. You can eat it wet/fresh but it wont last very long. I prefer to dehydrate the granola in my Goof For You dehydrator.

TIP: Everything you dehydrate you should set to 145º for the first hour. This helps insure that no bacteria starts to grow while dehydrating at 95º for another 8-12hrs.

I eat 1/2 c in the mornings, this lasts me for 11 days! Beats paying crazy high prices for RAW granola.

MAKE YOUR OWN! Be creative! I store the granola ina 1/2 gal mason jar, perfect fit!

Namaste Foods Spice Cake Mix – GF

My daughter turned 6 on October 23rd and I made her a GF Pooh Bear Carrot Cake using Namaste Foods Spice Cake Mix. I used this same mix last year.

The outcome was ok tasting, just like last year. Dad & I liked the taste but Naya didn’t – Bummer! She loved how it looked though! The cake was very dense! I think I will use a different brand next time. For the frosting I just used an organic vanilla frosting mix and used food coloring to make each of my colors. One box actually did the job. I was afraid I’d have to run back into town.


Gluten & Dairy Free Chocolate Chip Cookies

YUMMY TREAT! I just tried out Namaste’s gluten, wheat, soy, corn, potato, peanuts, tree nuts, dairy & casein free Cookie mix. Who would a thunk they could taste so good! Added Enjoy Life’s, dairy, nut, gluten, soy free choco chips. I made them for Naya’s school B-day party & all 20 kids gobbled them right up! I made 6 dozen cookies. 4 dozen of them I added my own green powder to give them some goodness than just taste! I couldn’t taste anything different between the 2 different types of cookies. My daughter ate them both! Gotta get greens into your kids every chance you get.

A Yummy Sweet Treat!

Organic. Gluten Free. Dairy Free. Soy Free. Vegan. Low Glycemic & fricken DELICIOUS! Luna & Larry’s Coconut Bliss. Our local health food store FOODWORKS, carries several flavors. Can’t wait to try the others.