Raw Breakfast


1tbl Chia Seeds
1 Banana chopped
1 Apple chopped
Handful of Blueberries
Sprinkle Cinnamon
3 Oranges Squeezed for juice

Place everything in a bowl in the order listed. Let your breakfast sit for about 5 minutes or so for the chia seeds to soak up the juice. 



So Simple Banana Cookies!

So cool! I had so many bananas so I’ve been making all sorts of goodies. These are so simple. I got this recipe from my Vitamix cookbook! I had a great little helper too.

Remember the riper the bananas the sweeter the cookies will be. The bananas & raisins serve as the only sweetener in the recipe.

If you can’t read the recipe from the photo, let me know and I will type it in.



20130914-182746.jpgI didn’t have any raisins but I did have organic dried cranberries. They tasted great!


52 Ways to Eat Kale

This looks like a great resource for Kale from Daily Bites:

52 Ways to Eat Kale

Here are a few of the recipes:

For the smoothie lover…

Peaches n’ Green Smoothie from Choosing Raw

Chocolate Sweet Potato Smoothie from The Daily Dietribe

Brilliantly Beet Smoothie from The Balanced Platter

Apple Pie Smoothie from Diet, Dessert, and Dogs

Green Smoothie from Lexie’s Kitchen

Vitamin C Plus Green Smoothie from She Let Them Eat Cake

Apple Ginger Kale Juice from Whole Family Fare

Sweet & Green Juice from Healthful Pursuit

Salads & Vegetable Sides

Endive, Kale, & Smoked Salmon Salad from Healthy Green Kitchen

Dairy-Free Creamed Kale from The Whole Life Nutrition Kitchen

Cucumber Dill Kale Salad from Healthful Pursuit

Sauteed Kale with Tahini Sauce from Simply Recipes

Kale with Seaweed, Sesame, & Ginger from Simply Recipes

Rainbow Kale Slaw from Go Dairy Free

Raw Kale Grapefruit Salad from Tasty Eats at Home

Chipotle Kale Chips from Naturally Ella

Kale & Carrot Salad with Ginger-Peanut Dressing from Daily Bites

Individual Stacked Salads from The Whole Gang

Red Kale, Pear, & Celeriac Salad from Cannelle et Vanille (omit cheese for dairy-free)

Kale Chips from Whole New Mom

Healthy No-Mayo Slaw from Gluten-Free by Nature

For more go to:

52 Ways to Eat Kale