This breakfast kept me full for a while. It was nice! I used Arrowhead Mills Organic GF Pancake & Baking Mix. I followed the instructions and added mashed bananas & lots of cinnamon. I had to add more liquid (soy milk) to make the mixture runnier. It was way to think to pour. Topped w/ sliced bananas & wild harvested blueberries, cinnamon & honey.